Chicken Kabob

  Ingredients 8 (6-inch) bamboo skewers 1/4 cup finely chopped onion 2 cloves garlic,...

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Grilled Chicken Satay with Cucumber Salad

Ingredients Chicken Satay 1/2 cup Asian peanut sauce 4 boneless skinless chicken breasts ...

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Grilled Chicken Skewers with Peanut Sauce

Ingredients Chicken 8 bamboo skewers (8 inches long) 1 lb boneless skinless chicken breasts, cut into 1-inch pieces ...

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Grilled Barbecued Bacon-Chicken Skewers

  Ingredients 15 bamboo skewers (6 inch) 3 large boneless skinless chicken breasts (about 1 lb) 4 large green onions ...

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Summer vegetable curry

ingredients 1-2 tbsp red Thai curry paste (depending on taste) 500ml low-sodium vegetable stock2 onions, chopped1 aubergine, diced75g red lentils200ml can reduced-fat coconut milk2 red or yellow peppers, deseeded and cut into wedges140g frozen peas100g bag baby spinach, roughly choppedbrown basmati rice and mango chutney, to serve Method 1) Heat the curry paste...

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Vegetable & bean chilli

ingredients 1 tbsp olive oil 1 clove garlic, finely choppedthumb-sized piece ginger, finely chopped1 large onion, chopped2 courgettes, diced1 red pepper, deseeded and chopped1 yellow pepper, deseeded and chopped1 tbsp chilli powder100g red lentils, washed and drained1 tbsp tomato purée2 x 400g cans chopped tomatoes195g can sweetcorn, drained420g can butter beans, drained400g can...

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Spiced quinoa with almonds & feta

  ingredients   1 tbsp olive oil1 tsp ground coriander½ tsp turmeric300g quinoa, rinsed50g toasted flaked almonds100g feta cheese, crumbledhandful parsley, roughly choppedjuice ½ lemon Method   Heat the oil in a large pan. Add the spices, then fry for a min or so until fragrant. Add the quinoa, then fry for a further min until you...

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