Summer vegetable curry

ingredients 1-2 tbsp red Thai curry paste (depending on taste) 500ml low-sodium vegetable stock2 onions, chopped1 aubergine, diced75g red lentils200ml can reduced-fat coconut milk2 red or yellow peppers, deseeded and cut into wedges140g frozen peas100g bag baby spinach, roughly choppedbrown basmati rice and mango chutney, to serve Method 1) Heat the curry paste...

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Vegetable & bean chilli

ingredients 1 tbsp olive oil 1 clove garlic, finely choppedthumb-sized piece ginger, finely chopped1 large onion, chopped2 courgettes, diced1 red pepper, deseeded and chopped1 yellow pepper, deseeded and chopped1 tbsp chilli powder100g red lentils, washed and drained1 tbsp tomato purée2 x 400g cans chopped tomatoes195g can sweetcorn, drained420g can butter beans, drained400g can...

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Spiced quinoa with almonds & feta

  ingredients   1 tbsp olive oil1 tsp ground coriander½ tsp turmeric300g quinoa, rinsed50g toasted flaked almonds100g feta cheese, crumbledhandful parsley, roughly choppedjuice ½ lemon Method   Heat the oil in a large pan. Add the spices, then fry for a min or so until fragrant. Add the quinoa, then fry for a further min until you...

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Zingy salmon & brown rice salad

  Ingredients 200g brown basmati rice 200g frozen soya beans, defrosted2 salmon fillets1 cucumber, dicedsmall bunch spring onions, slicedsmall bunch coriander, roughly choppedzest and juice 1 lime1 red chilli, diced, desired if you like4 tsp light soy sauce Method 1) Cook the rice following pack instructions and 3 mins before it’s done, add the...

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Edamame & chili dip with crudités

  Ingredients 300g frozen soya beans 150g low-fat natural yogurt1 red chilli, choppedjuice 1 lime1 garlic clove, crushed1 red onion, finely choppedhandful coriander, choppedhalved radishes, sticks of carrots, celery and peppers, to serve Method Cook the soya beans in boiling salted water for 4 mins. Drain and cool under cold running water. Blitz with the yogurt,...

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Cinnamon porridge with banana & berries

  Ingredients 100g porridge oats ½ tsp cinnamon, plus extra to serve 4 tsp demerara sugar 450ml skimmed milk 3 bananas, sliced 400g punnet strawberries, hulled and halved 150g pot fat-free natural yogurt Method In a medium-sized saucepan, mix the oats, cinnamon, sugar, milk and half the sliced bananas. Bring to the boil, stirring occasionally. Turn down the...

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